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Why Can’t I Sleep? Perimenopause, Menopause and the 3 AM Wake-Up

Waking at 3 a.m. in your 40s may be more than bad sleep. Learn how perimenopause, stress, hot flashes and sleep disorders can all play a role.

By Dr. Jenny Ma
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Perimenopause Weight Gain: Why Your Body Is Changing and What Actually Helps

Perimenopause Weight Gain: Why Your Body Is Changing and What Actually Helps

Perimenopause can change where your body stores fat, even if your habits haven’t changed. Here’s what actually helps: protein, strength training, sleep, and stress support.

By Dr. Jenny Ma
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