Blog

Stay up to date with our latest insights, tips, and updates.

Search blog posts

Filter by category

Menopause and Heart Health: What Every Woman Should Know

Menopause is a key time to check blood pressure, cholesterol, and metabolic health—and take action to protect your heart for the years ahead.

By Dr. Jenny MaSeptember 29, 2026

Why Can’t I Sleep? Perimenopause, Menopause and the 3 AM Wake-Up

Waking at 3 a.m. in your 40s may be more than bad sleep. Learn how perimenopause, stress, hot flashes and sleep disorders can all play a role.

By Dr. Jenny MaSeptember 29, 2026

About the Author

Dr. Jenny Ma

ND, DC

Dr. Jenny Ma is dually licensed as a Doctor of Chiropractic (DC) and a Naturopathic Doctor (ND) in the province of BC. She is located out of The Living Wellness Centre in South Surrey / White Rock.

View profile

Top Categories

Women's Health27 Nutrition25 Testing24 Kids Health23 Fertility22 Health22 Naturopathic22 Pain Management22 Pregnancy & Postpartum22 Wellness22

Top Tags

Hormone Health5 Mood Changes4 Cycle Changes3 Hormone Testing3 Metabolic Health2 Sleep Health2 Why Does Sleep2 Blood Pressure1 Does Perimenopause Actually1 Heart Health1

Follow on Instagram

Menopause and Heart Health: What Every Woman Should Know

Why Can’t I Sleep? Perimenopause, Menopause and the 3 AM Wake-Up

COPYRIGHT © 2026 DR. JENNY MA - NATUROPATH AND CHIROPRACTOR