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# Perimenopause & Menopause Care: Feel Like Yourself Again

Personalized, compassionate care to help you navigate hormonal change with clarity, confidence, and ease.

Hormonal shifts don’t have to feel overwhelming. With expert support and a personalized plan, you can feel more like yourself again—balanced, calm, and in control of your health.

## What is Perimenopause & Menopause Care?

Perimenopause and menopause are natural life transitions—but that doesn’t mean you have to suffer through them. This service is designed to support women through the physical, emotional, and hormonal changes that occur before, during, and after menopause.

Using a whole-person, root-cause approach, I work with you to identify what's really going on beneath the surface of your symptoms—whether that’s fatigue, mood swings, or disrupted sleep—and develop a plan that fits your body and your life. Treatments may include hormone therapy (when appropriate), lifestyle medicine, targeted nutrition, and emotional support to help you regain energy, emotional stability, and a sense of well-being.

## Conditions We Treat with Perimenopause & Menopause Care

This service addresses a wide range of concerns related to hormonal changes in midlife:

- Hot Flashes & Night Sweats
- Insomnia & Sleep Disturbances
- Mood Swings, Anxiety & Irritability
- Fatigue & Brain Fog
- Weight Gain & Metabolic Changes
- Low Libido & Vaginal Dryness

## Our Approach to Perimenopause & Menopause Care

My approach begins with listening—really listening—to your symptoms, concerns, and goals. We explore your full health history, perform targeted lab work (including hormone and thyroid panels), and uncover the root causes behind what you’re experiencing.
From there, I design a personalized care plan that’s grounded in evidence-based medicine and shaped by your values and lifestyle.

We may incorporate:

- Bioidentical or body-identical hormone therapy (when indicated)
- Nutritional and supplement support
- Stress and nervous system regulation strategies
- Sleep optimization tools
- Realistic, sustainable lifestyle changes

This isn’t about quick fixes or cookie-cutter protocols. It’s about helping you feel heard, empowered, and equipped to thrive during this season of life.

## Benefits of Perimenopause & Menopause Care

Balanced Mood & Emotional Stability
Reduce anxiety, irritability, and mood swings with targeted support for brain and hormone health.

Better Sleep & More Energy
Sleep through the night and wake up with the energy to show up for your day—and your life.

Hormonal Clarity & Confidence
No more guessing. Understand what’s happening in your body and feel confident in your care plan.

## Is Perimenopause & Menopause Care Right for You?

If you're in your 40s or 50s and feeling unlike yourself—tired, foggy, anxious, or not sleeping—this care may be exactly what you need. Maybe your cycles are changing, or maybe you’ve stopped menstruating altogether. Whether you’re in early perimenopause or well into menopause, you don’t have to suffer silently or figure it out on your own.

This service is ideal for women seeking an integrative, evidence-based approach that goes beyond prescriptions and supports them as whole people—mind, body, and spirit.

## Why Choose Dr. Jenny Ma for Menopause Care?

I’m Dr. Jenny Ma, a dual-licensed Naturopathic Doctor and Doctor of Chiropractic with advanced training in hormone health and menopause care. I am a Menopause Society Certified Practitioner. With over 20 years of experience in women’s health, I specialize in helping women navigate midlife with compassion, clinical clarity, and confidence.

At my clinic in South Surrey—voted Best Naturopathic Clinic by Peace Arch News for over a decade—I offer integrative care that combines modern testing, evidence-based treatment, and a whole lot of heart. My patients say they feel truly heard, supported, and empowered—which is exactly what I aim to provide.

## Common Questions About Menopause Care

“Is it normal to feel this way?”
It’s common—but not something you have to endure. Fatigue, low mood, and hormonal chaos are signals, not just “normal aging.” We investigate and treat what’s causing them.

“Is hormone therapy safe?”
When personalized and monitored properly, hormone therapy can be very safe and effective. I take the time to assess your personal risks, goals, and history to make informed, collaborative decisions.

“What should I expect in my first visit?”
We’ll start with a 60-minute consultation where I get to know your full health story. I’ll ask about your symptoms, medical history, lifestyle, and goals, and we’ll discuss testing options and next steps for care.

Let’s get started today!

## Ready to Experience the Benefits of Perimenopause & Menopause Care?

You don’t have to keep pushing through or guessing what’s going on. Let’s work together to create a plan that helps you feel steady, strong, and like you again.

Schedule Your Perimenopause & Menopause Consultation Today

BOOK NOW